Herology Creatine supports both body and brain performance by increasing the availability of ATP, the energy source your muscles and brain rely on during high demand moments. Whether you are lifting heavy, training hard or feeling mentally drained, creatine helps you perform at your best when it matters most. Regular supplementation has been shown to improve strength, power output and exercise capacity during high intensity and repeated efforts, making it a staple for gym training, sports performance and muscle building. Over time, it also supports lean muscle growth, aids recovery and may help reduce injury risk by improving muscular resilience. Beyond physical benefits, creatine plays a key role in brain energy metabolism. It supports focus, memory and cognitive performance across the lifespan, making it especially beneficial for those experiencing brain fog, low mental clarity or increased mental demands. Creatine can be particularly helpful for vegetarians and vegans, whose diets naturally contain lower creatine levels, as well as older adults looking to support muscle strength and healthy ageing.